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Your Report
During this activity you identified your problem, high level goal and the specific behaviour you are trying to change. You can see these below.
Problem:
Reducing personal mobile phone usage during work, class, or leisure time.
High Level Goal:
To focus more on class or work.
Behaviour to change:
To reduce personal distractions and increase work or class efficiency
Below are each of the barrier cards you selected as part of this activity.
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