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Your Report
During this activity you identified your problem, high level goal and the specific behaviour you are trying to change. You can see these below.
Problem:
Difficulty in motivating myself to exercise regularly.
High Level Goal:
Improve overall fitness and well-being through consistent exercise.
Behaviour to change:
My specific behaviour i want to change is moving from sporadic or infrequent exercise to a more consistent and structured exercise regimen.
Below are each of the barrier cards you selected as part of this activity.
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