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Your Report
During this activity you identified your problem, high level goal and the specific behaviour you are trying to change. You can see these below.
Problem:
Inattentiveness
High Level Goal:
Improve sustained attention and concentration in daily tasks.
Behaviour to change:
Stay focused on one task for at least 20–30 minutes without checking phone or getting distracted.
Below are each of the barrier cards you selected as part of this activity.
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