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Your Report

During this activity you identified your problem, high level goal and the specific behaviour you are trying to change. You can see these below.

Problem:

I lose my temper

High Level Goal:

To never lose my temper with others even if angry

Behaviour to change:

I want to notice constantly when i am feeling a bit triggered so i can address it rather than not realising until it is too late

Below are each of the barrier cards you selected as part of this activity.

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