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Your Report
During this activity you identified your problem, high level goal and the specific behaviour you are trying to change. You can see these below.
Problem:
Social media addiction and doom scrolling Social media addiction brings a wide range of negative impacts including decrease in productivity, mental health challenges and drop in self-esteem.
High Level Goal:
To curb social media addiction and inculcate healthier hobbies and habits.
Behaviour to change:
To minimise doom scrolling.
Below are each of the barrier cards you selected as part of this activity.
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