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Your Report
During this activity you identified your problem, high level goal and the specific behaviour you are trying to change. You can see these below.
Problem:
Due to frequent or excessive consumption of nutrient-poor, high-calorie processed snacks, unhealthy eating habits prevail. This implies that issues related to physical health, such as obesity and malnutrition, become more severe because the preference for and consumption proportion of healthy food decrease, leading to the loss of essential nutrients.
High Level Goal:
A healthy and balanced diet.
Behaviour to change:
Unintentional consumption of excessive unhealthy snacks.
Below are each of the barrier cards you selected as part of this activity.
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