top of page
.png)
Your Report
During this activity you identified your problem, high level goal and the specific behaviour you are trying to change. You can see these below.
Problem:
With all of my commuting and time away from home, it is difficult for me to find time to exercise. I have gotten into a routine of complacency and inconsistency, which can affect my health.
High Level Goal:
To exercise regularly, even though I am gone a few days/week.
Behaviour to change:
Change inactivity to activity by scheduling regular exercise
Below are each of the barrier cards you selected as part of this activity.
.jpg)
bottom of page