top of page

Your Report

During this activity you identified your problem, high level goal and the specific behaviour you are trying to change. You can see these below.

Problem:

Mala calidad de sueño

High Level Goal:

Poder dormir 7 horas de calidad

Behaviour to change:

No mirar el celular una hora antes de irme a dormir

Below are each of the barrier cards you selected as part of this activity.

1 (back)
1 (back)
1 (back)
1 (back)
1 (back)
1 (back)
1 (back)
1 (back)
1 (back)
1 (back)
1 (back)
1 (back)
bottom of page