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Your Report
During this activity you identified your problem, high level goal and the specific behaviour you are trying to change. You can see these below.
Problem:
Wanting to exercise, (e.g. running) but have a leg injury
High Level Goal:
To be able to exercise safely and with no risk of worsening the injury
Behaviour to change:
Not overexerting oneself or exercising when someone should be resting and /or recovering, end goal is being able to exercise regularly again
Below are each of the barrier cards you selected as part of this activity.
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