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Your Report

During this activity you identified your problem, high level goal and the specific behaviour you are trying to change. You can see these below.

Problem:

I have a sedentary job that discourages movement. Despite walking to and from work, I have gained weight.

High Level Goal:

To lose 15 lbs

Behaviour to change:

I want to incorporate more daily exercise.

Below are each of the barrier cards you selected as part of this activity.

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