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Your Report
During this activity you identified your problem, high level goal and the specific behaviour you are trying to change. You can see these below.
Problem:
Obesity
High Level Goal:
Lose weight (specifically body fat)
Behaviour to change:
Increase levels of physical activity by walking 10,000 steps a day out of which 22 minutes needs to be spent in need to bris-walking/jogging to achieve 150 minutes of moderate intensity physical activity per week.
Below are each of the barrier cards you selected as part of this activity.
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