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Your Report

During this activity you identified your problem, high level goal and the specific behaviour you are trying to change. You can see these below.

Problem:

I don't exercise as much as I should.

High Level Goal:

I would like to be more active in my everyday life.

Behaviour to change:

I want to work out and make time for the gym on the daily.

Below are each of the barrier cards you selected as part of this activity.

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