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Your Report
During this activity you identified your problem, high level goal and the specific behaviour you are trying to change. You can see these below.
Problem:
A full-time office-based employee who is 25-40 years old are facing problem with healthy eating because they always eat out, which could potentially increase the risk of something like overweight, etc.
High Level Goal:
This person starts to eat more home-cooked food.
Behaviour to change:
Stop eating out all the time.
Below are each of the barrier cards you selected as part of this activity.
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