top of page
.png)
Your Report
During this activity you identified your problem, high level goal and the specific behaviour you are trying to change. You can see these below.
Problem:
I am no longer in the same physical shape that I used to be and am fearful that I will injure myself if I return to the physical activity that I used to do. Unaware of how to safety reintroduce higher intensity exercise and how to efficiently do this.
High Level Goal:
To increase strength and tone muscle
Behaviour to change:
I want to incorporate muscle building exercises 3x per week into my weekly schedule..
Below are each of the barrier cards you selected as part of this activity.
.jpg)
bottom of page